{"product_id":"trigger-point-massage-ball","title":"Himra™ Trigger Point Massage Ball","description":"\u003cp class=\"lead\"\u003eA small shape that finds the tight spot. Four rounded points, one firm silicone body: press it into your shoulders, back, hips or feet and let your own weight do the massage.\u003c\/p\u003e\n\u003cul class=\"hl\"\u003e\n\u003cli\u003eFour rounded points for precise pressure\u003c\/li\u003e\n\u003cli\u003eFirm, soft-touch silicone – palm-sized\u003c\/li\u003e\n\u003cli\u003eShoulders, back, hips, calves and feet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!--more--\u003e\n\u003cdetails\u003e\u003csummary\u003eHow to use\u003c\/summary\u003e\u003col\u003e\n\u003cli\u003eShoulders and neck: hold it in your hand and press one point into the tight spot at the top of the shoulder, small circles, 30–60 seconds.\u003c\/li\u003e\n\u003cli\u003eBack and hips: put it between you and the wall or the floor, lean in and move slowly.\u003c\/li\u003e\n\u003cli\u003eFeet: stand it on the floor, point up, and press the arch of your foot on it.\u003c\/li\u003e\n\u003cli\u003eWipe clean with a damp cloth.\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eSafety information\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003ePress on muscle, never on the spine, joints or the front of the neck.\u003c\/li\u003e\n\u003cli\u003eStart gently and build up. Stop if it hurts.\u003c\/li\u003e\n\u003cli\u003eDo not use over injuries, bruises, broken or irritated skin, or if you have a condition that affects muscles, bones or circulation without asking your doctor.\u003c\/li\u003e\n\u003cli\u003eNot a toy – keep away from small children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePersonal care accessory for at-home use. Not a medical device.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eSpecifications\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eSize: about 8 cm across\u003c\/li\u003e\n\u003cli\u003eMaterial: firm silicone, soft-touch finish\u003c\/li\u003e\n\u003cli\u003eColour: sage green\u003c\/li\u003e\n\u003cli\u003eNo batteries, no electronics\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat's in the box\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eTrigger point massage ball\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eProduct safety \u0026amp; seller info\u003c\/summary\u003e\u003cp\u003eSeller and EU contact: RAGEBYP di Paul Henri Nesmon Gbehe, Via Dalmazio Birago 4, 20133 Milano (MI), Italy · \u003ca href=\"mailto:support@himrastore.com\"\u003esupport@himrastore.com\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eManufacturer: Shenzhen Jinboxi Technology Co., Ltd., 201, Building 1, No. 349 Pinglong East Road, Pinghu Street, Longgang District, Shenzhen, China.\u003c\/p\u003e\n\u003cp\u003eEU responsible person: see product packaging.\u003c\/p\u003e\n\u003cp\u003eRead the safety information before use.\u003c\/p\u003e\u003c\/details\u003e\u003c!--story--\u003e\u003cdiv class=\"hs-sec\"\u003e\n\u003cdiv class=\"hs-h\"\u003e\n\u003cspan class=\"hs-k\"\u003eWhy you'll love it\u003c\/span\u003e\u003ch2\u003ePressure exactly where you want it\u003c\/h2\u003e\n\u003cp\u003eA round ball rolls away; this one stays put. Its four points let you aim at one knot, lean in and hold.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hs-feat\"\u003e\n\u003cdiv class=\"hs-f\"\u003e\n\u003cspan class=\"hs-ic\"\u003e\u003csvg\u003e\u003cuse href=\"#hs-wave\"\u003e\u003c\/use\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cb\u003eFour points\u003c\/b\u003e\u003cp\u003ePick a point, press, hold. Precise where a foam roller is vague.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hs-f\"\u003e\n\u003cspan class=\"hs-ic\"\u003e\u003csvg\u003e\u003cuse href=\"#hs-leaf\"\u003e\u003c\/use\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cb\u003eFirm but kind\u003c\/b\u003e\u003cp\u003eDense silicone with a soft-touch surface – no hard plastic edges.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hs-f\"\u003e\n\u003cspan class=\"hs-ic\"\u003e\u003csvg\u003e\u003cuse href=\"#hs-heart\"\u003e\u003c\/use\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cb\u003eStands on its own\u003c\/b\u003e\u003cp\u003eStable base for feet, wall and floor use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hs-f\"\u003e\n\u003cspan class=\"hs-ic\"\u003e\u003csvg\u003e\u003cuse href=\"#hs-bolt\"\u003e\u003c\/use\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cb\u003ePalm-sized\u003c\/b\u003e\u003cp\u003eDesk drawer, gym bag, bedside table.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv class=\"hs-sec\"\u003e\u003cdiv class=\"hs-split\"\u003e\n\u003cdiv\u003e\n\u003cspan class=\"hs-k\"\u003eWhat it solves\u003c\/span\u003e\u003ch2\u003eThe knot between your shoulder blades\u003c\/h2\u003e\n\u003cp\u003eEveryone has one spot: top of the shoulder, between the shoulder blades, the hip, the arch of the foot. Fingers tire, foam rollers are too big. Press one point of the ball in, breathe out and hold.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e30–60 seconds per spot\u003c\/li\u003e\n\u003cli\u003eHand, wall or floor\u003c\/li\u003e\n\u003cli\u003ePairs with the foot roller\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1026\/4028\/8131\/files\/himra-ball-eu-03-shoulder.png?width=1100\" alt=\"Woman pressing the Himra trigger point ball into her shoulder\" loading=\"lazy\" width=\"1100\" height=\"1375\"\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"hs-sec hs-alt\"\u003e\n\u003cdiv class=\"hs-h\"\u003e\n\u003cspan class=\"hs-k\"\u003eWhere to use it\u003c\/span\u003e\u003ch2\u003eThree ways to press\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hs-steps\"\u003e\n\u003cdiv class=\"hs-st\"\u003e\n\u003cb\u003eIn your hand\u003c\/b\u003e\u003cp\u003eShoulders, neck muscles, forearms: small circles on the tight spot.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hs-st\"\u003e\n\u003cb\u003eAgainst a wall\u003c\/b\u003e\u003cp\u003eBack and hips: trap it between you and the wall, lean in, move slowly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hs-st\"\u003e\n\u003cb\u003eOn the floor\u003c\/b\u003e\u003cp\u003eFeet and calves: stand it point-up and press down.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv class=\"hs-sec\"\u003e\n\u003cdiv class=\"hs-h\"\u003e\n\u003cspan class=\"hs-k\"\u003eHow to use\u003c\/span\u003e\u003ch2\u003eFind, press, hold\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hs-steps\"\u003e\n\u003cdiv class=\"hs-st\"\u003e\n\u003cb\u003eFind the spot\u003c\/b\u003e\u003cp\u003ePress lightly around until you feel the tight point.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hs-st\"\u003e\n\u003cb\u003eLean in\u003c\/b\u003e\u003cp\u003eLet your weight do the work – no need to push with your arms.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hs-st\"\u003e\n\u003cb\u003eHold and breathe\u003c\/b\u003e\u003cp\u003e30–60 seconds, then move on.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv class=\"hs-sec hs-alt\"\u003e\n\u003cdiv class=\"hs-h\"\u003e\n\u003cspan class=\"hs-k\"\u003eCompare\u003c\/span\u003e\u003ch2\u003eHimra™ ball vs. a foam roller\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hs-cmp\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eHimra™ Ball\u003c\/th\u003e\n\u003cth\u003eFoam roller\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTargets one spot\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"hs-y\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"hs-n\"\u003e✕\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShoulders by hand\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"hs-y\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"hs-n\"\u003e✕\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFits in a bag\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"hs-y\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"hs-n\"\u003e✕\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLarge areas (thighs)\u003c\/td\u003e\n\u003ctd\u003eSlower\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"hs-y\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e€14.95\u003c\/td\u003e\n\u003ctd\u003e€20–40\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Himra","offers":[{"title":"Default Title","offer_id":62751761072515,"sku":"AE-1005007476541986-GREEN","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1026\/4028\/8131\/files\/himra-ball-eu-01-hero.png?v=1791250275","url":"https:\/\/himrastore.com\/en-it\/products\/trigger-point-massage-ball","provider":"Himra Store","version":"1.0","type":"link"}